Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit.
This practical science can be broken down into five major principles:
1. Proper Exercise (Asanas): Keeps the body healthy, strong and flexible.
2. Proper Breathing (Pranayama)
3. Proper Relaxation (Savasana)
4. Proper Diet and Nutrition
5. Positive Thinking and Meditation
Yoga therapy is a self-empowering process, where the care-seeker, with the help of the Yoga therapist, implements a personalized and evolving Yoga practice that not only addresses the illness in a multi-dimensional manner, but also aims to alleviate suffering in a progressive, non-invasive and complementary manner.
When a person decides to initiate yoga therapy, the therapist will first conduct an initial assessment. This assessment is designed to:
• Identify health problems
• Assess lifestyle and physical capability
• Discuss reasons for seeking therapy
• Create a course of treatment
Once the treatment plan is established in the first consultation, the frequency of sessions is agreed upon. From this point, therapy sessions will likely include:
• Breathing Exercises (Pranayama): Energizing and balancing breaths.
• Physical Postures (Asana): E.g., “Legs Up the Wall” for anxiety/insomnia.
• Meditation: Relaxation and mindfulness.
• Guided Imagery: Visualization for inner peace.
• Homework: Instructions to integrate practice into daily life.
1. What is yoga therapy and how is it structured?
Yoga therapy involves postures, breathing (pranayama), meditation, relaxation, and positive lifestyle changes. The therapist assesses your needs, teaches you a plan, and then you follow it at home.
2. Who can benefit from yoga therapy?
Anyone with physical discomfort, stress, sleep issues, or chronic conditions can benefit. It’s also great for those wanting preventive health improvements.
3. Do I need to attend daily classes at the center?
No. The approach here is teaching you the correct techniques in guided sessions, after which you continue the practice at home at your own pace.
4. How much time should I spend on daily practice?
Most people are advised to spend 20–40 minutes a day, depending on their health condition and personal goals. Consistency is more important than duration.
5. Are there risks or issues I should be aware of when practicing at home?
Not when you follow the therapist’s guidance carefully. Use modifications, avoid overexertion, and listen to your body. Stop and consult the therapist if pain arises.
6. What outcomes can I expect from following yoga therapy regularly?
Improved flexibility, reduced pain, better breathing, emotional balance, and mental calm. Benefits grow with consistent practice.
+91-8078508884