How is Ayurveda massage different from regular massage?

Ayurveda massage uses medicinal oils tailored to your unique body type (dosha) and focuses on balancing energies. It also incorporates ancient techniques and is often more holistic, aiming to restore mental, physical, and emotional balance.

What are the benefits of Ayurveda massage?

Ayurveda massage benefits include improved circulation, reduced stress, detoxification, enhanced skin health, pain relief, improved joint mobility, relaxation, and emotional healing. It can also help to alleviate conditions like arthritis, insomnia, and digestive issues.

How often should I get an Ayurveda massage?

The frequency of Ayurveda massage depends on your individual health needs. For general well-being, a monthly massage may be beneficial, while for specific conditions, it may be recommended more frequently, such as once a week.

Can Ayurveda massage help with stress relief?

Yes, Ayurveda massage is excellent for stress relief. The soothing oils, calming strokes, and deep relaxation techniques promote a sense of tranquility, reduce anxiety, and help restore mental balance.

Is Ayurveda massage suitable for everyone?

Ayurveda massage is generally safe for most people, but it may not be recommended for individuals with certain health conditions such as skin infections, open wounds, or severe allergies. It’s important to inform the therapist about any health concerns before the session.

What should I do before and after an Ayurveda massage?

Before a massage, it’s advisable to avoid heavy meals and alcohol. Afterward, it’s recommended to rest and drink plenty of water to help flush out toxins that may have been released during the massage.