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Following a balanced diet , optimum scalp and a healthy life style is the key to your health as it is for healthy hair and skin.
- Follow a balanced diet with optimal amount of proteins , vitamins and minerals.
- Eat plenty of green leafy vegetables, carrots, papaya, mangoes, lemon , orange, sprouted grains, milk , egg, meat, soybeans, milk .
- Begin your day with healthy starters like bottle gourd , tomato, beet root , Amla juice , rock salt, jaggery ( for non – diabetics)
- Consume – Chyawanprash plain variety
- Drink Amla juice and plenty of water empty stomach.
- Avoid- Excessive salty food, junk foods, spicy hot food, tinned food, fast food, excessive pickles, Chilleis, tea, coffee, smoking, fasting and alcohol consumption.
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Good Conditioners for hair:
- Natural oil is a good conditioner- proper application conditions your hair well.
- Gentle massage of warm oil with finger tips ( not in active hair fall ) should be done prior night to head bath especially for the dry hair.
- Egg white and heena is the best conditioner.
- Combination of brahmi , edipta alba, amla, fenn greek seeds , alovera helps in nourishing your hair.
- Apply cider vinegar on the hair to produce shine and luster.
Donts in life style:
- Do not go for vigorous massages.
- Be gentle with your hair.
- Avoid frequent use of hair dryers, blower
- Avoid hair straighting , perming that will change the natural protein structure of the hair.
- Do not comb wet hair .
- Do not tie your hair tight.
- Avoid long hours of sun exposure.
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